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What is Dosha ?


Literally translated from Sanskrit, Doshas means imperfections or limitations, however in Ayurved it is considered like a substance which are present in the body at the time of your birth and gives shape to the physical characteristics to the body. Since there are three doshas its percentages influenced by the constitution of your parents at the time of conception, determines your unique natural constitution. This unique combination goes on to then shape your various physiological and psychological chararacteristics.

Every individual has a combination of the three doshas, however more often than not, one dosha is dominant and considered primary, in which case the next dosha becomes secondary and so on.

Disease occur when you perform tasks which are not in conformation of your natural constitution (prakriti), resulting in (Vikriti) altered condition which may become the cause of diseases within the body.

It is important then to understand each of the doshas and its characteristics to maintain a natural balance of your own prakriti. They are listed below:

Which of these best describes your physical composition?
What descibes your skin the best?
Which best describes your hair?
Which best describes your eyes?
Which best describes how you talk?
What type of weather is you like the most?
What best describes your memory?
Which best describes your personality?
Which of these traits do you most identify with?
Which traits sounds the most like you?
Which sounds the most like you?
Under stress, do you experience insomnia?
Under stress, do you feel complacement?
Under stress, do you develop rashed or hives?
Under stress, do you lose weight?
Under stress, do you develop constipation or gases?
Under stress, do you eat more / lose appetite?
Under stress, do you drink alcohol to excess?
Under stress, do you feel lazy or inert?
Under stress, do you lose your temper?
Under stress, do you retain water?
Under stress, do you seek change?
Under stress, do you sweat a lot or have excess body odour?
Under stress, do you feel anxious and fearful?
Under stress, do you put on weight?
Under stress, do you eat hot and spicy food?
Under stress, do you experience gastritis of ulcers?
Under stress, do you feel restless?
Under stress, do you sleep a lot?
Find your Dosha

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